Each class offers a full-body, 50-minute workout.
Maximum of 5 people per class for a more personal fitness experience.
This class is based off of STOTT Pilates. It is more of a traditional pace highlighting on core strength and flexibility with a focus on breath and form. Perfect for those who are new to Pilates or seasoned veterans looking for a happy medium. This class is open to all skill levels.
Contemporary Pilates integrates various traditional Pilates moves with a modern touch. This combination creates the perfect workout for those wanting to stay true to the method with a bit more of a challenge.
Pilates Plus is a high-intensity class that will sculpt and lean bodies while focusing on strength and endurance. Incorporating challenging exercises on and off the reformer. With the addition of props and free weights this class will keep your heart rate up!
Mat Pilates is preformed in our fitness room with no reformer. In this class, you focus on core exercises to build your muscles and endurance while incorporating the basic principles of Pilates.
TREADING + SHREDDING
50 minutes of you giving all-out, intense bursts of treadmill intervals mixed with floor exercises, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
STRENGTH & AGILITY
Tried of the Treadmill? Work on your muscle toning, mobility and strength through a series utilizing the TRX, free-weights, and other floor-based props.
Focuses on connecting breath to body movements with one of our Vinyasa Yoga sessions. These 50 minute yoga flow classes are perfect for stretching, strengthening, and rejuvenating your muscles.
Enjoy the comfort of a private studio session to utilize our top of the line equipment including Cadillac, Chair, Ladder Barrel, TRX, and Cross Core. Each session your instructor will track your progress and customize future workouts to help you meet your goals.
We believe in both good workouts and safe recovery, which is why we offer multiple massage treatments to meet each client's specific needs.
At Trek House we offer Swedish, Deep Tissue, & Sport Therapy Massage.