Each class offers a full-body, 50-minute workout.
Maximum of 5 people per class for a more personal fitness experience.
Contemporary Pilates integrates various traditional Pilates moves with a modern touch. This combination creates the perfect workout for those wanting to stay true to the method with a bit more of a challenge.
Pilates Plus is a high-intensity class that will sculpt and lean bodies while focusing on strength and endurance. Incorporating challenging exercises on and off the reformer. With the addition of props and free weights this class will keep your heart rate up!
Mat Pilates is preformed in our fitness room with no reformer. In this class, you focus on core exercises to build your muscles and endurance while incorporating the basic principles of Pilates.
Focuses on connecting breath to body movements with one of our Vinyasa Yoga sessions. These 50 minute yoga flow classes are perfect for stretching, strengthening, and rejuvenating your muscles.
Enjoy the comfort of a private studio session to utilize our top of the line equipment including Cadillac, Chair, Ladder Barrel, TRX, and Cross Core. Each session your instructor will track your progress and customize future workouts to help you meet your goals.
Are you looking for a dedicated space to hold private classes, parties, and events? Look no further! Welcome to FlexSpace, a state-of-the-art Pilates reformer studio available for rent. Whether you're looking to host private one-on-one sessions or larger group classes, FlexSpace has the flexibility to accommodate your needs. The open layout offers plenty of space for comfortable movement and positioning, ensuring an unhindered Pilates experience. Contact us today to learn more about renting out our Pilates reformer space!