PILATES CLASSES
CLASSICAL
PILATES
Based on the STOTT Pilates® program. We will use both Essential and Intermediate exercises. These exercises emphasize strength, flexibility, and endurance of the muscles.
CONTEMPORARY
PILATES
This class is a spinoff of Classical Reformer Pilates, takes a bit of a faster pace while still maintaining a strong focus on form.
PILATES
PLUS
Pilates Plus is designed to be a more athletic and higher intensity take on Contemporary Pilates. This class will consist of a nicely flowing set of challenging exercises that will focus on proper form and technique.
MAT
PILATES
Based on the STOTT Pilates® program. This class designed to improve flexibility, build strength and develop control and endurance in the entire body.
This express class focuses on cardio intervals for you to burn calories and increase your
cardiovascular skills through thoughtful sets of treks on the treadmill.
TOTAL TREK
TREADING + SHREDDING
This training gets and keeps your heart rate up and burns more fat in less time with intense bursts of exercise, followed by short recovery periods on the Treadmill.
STRENGTH & AGILITY
Tried of the Treadmill? Work on your muscle toning, mobility and strength through a series utilizing the TRX, free-weights, and other floor-based props.
HOUSE SERVICES
PRIVATE PILATES
Enjoy the comfort of a private studio session to utilize our top of the line equipment including Cadillac, Chair, Ladder Barrel, TRX, and Cross Core. Each session your instructor will track your progress and customize future workouts to help you meet your goals.
PERSONAL TRAINING
With everything in our studio at your fingertips, private sessions allow you to work with your instructor on building a fitness regimen tailored to your personal needs and fitness goals. From Pilates to HIIT workouts, you will have one-on-one guidance every step of the way.
MUSCLE ACTIVATION
TECHNIQUES
MAT releases your tight muscles by activating shut-down muscles. You will feel your flexibility and strength improve as sore and easily-fatigued muscles are brought back "online". Muscles will be taught how to fire as they were designed before daily life stressors and injuries caused compounded compensation
MASSAGE THERAPY
We believe in both good workouts and safe recovery, which is why we offer multiple massage treatments to meet each client's specific needs.
At Trek House we offer Swedish, Deep Tissue, & Sport Therapy Massage.
