Growing up in Hawai’i I spent most of my time outdoors; hiking, swimming, surfing, biking, you name it. These activities bought me happiness but over time I realized how “hard” I had been on my body. This realization brought me to Pilates. It became a way to heal, restore and increase my strength without risking injury. Pilates is not only exercise and physical therapy but also a mental therapy, aligning body, mind, and spirit. When I moved to Houston, I decided to explore my passion further by enrolling in the STOTT Pilates mat and reformer certification. My goal as a teacher is to create an environment that focuses on connecting mind and body through the power of breath, body awareness and strength in a welcoming community.

Sheree grew up in Houston and attended Galveston college while briefly living there after high school and then moved back to Houston in 2014 as a dental assistant which was great but left me with back issues and poor posture habits for someone so young and I didn't find Pilates until about seven years later and immediately fell in love and became "addicted" to it so to speak. I then became certified as a group personal trainer through NASM and then started my Pilates curriculum with Balanced Body in mid 2022. I truly believe everyone should be doing Pilates and love instructing others and making them feel good in their bodies!!

In my twenties I started practicing yoga because my body was always in pain. I was fit and always exercising but something was missing. Seven years ago I started my first Vinyasana training in Houston. This is Yoga for fitness, it focuses on building muscle and losing weight. The same year I decided to travel to India to study hatha and meditation to focus on mindfulness, relaxation, stress relief, and techniques to combat anxiety and externalized feelings.

I’m Angie Kinsel, a certified Peak Pilates instructor passionate about helping you connect with your body and achieve balance, strength, and flexibility. I specialize in classical Pilates, and my approach focuses on building a program that meets your unique needs and goals. I aim to guide and inspire you every step of the way.

As a former athlete, she discovered Pilates and quickly fell in love with it’s ability to connect the mind and body. As a mother of two, Pilates became essential in helping her regain both her physical strength and mental clarity after pregnancy. It offered her the perfect balance between motherhood and self-care. Sharing her passion with friends and family.

Mimi embarked on her Pilates adventure at the age 21, having previously dabbled in traditional dance. With a longstanding passion for both fitness and art, she found Pilates to be the perfect fusion of her interests. This practice not only revitalized her spirit but also significantly enhanced her body awareness and movement precision. Inspired by how rejuvenated and empowered she felt after every session. She now dedicates herself to helping others experience the same joy.

As a former public health professional, I've always been passionate about overall health and well-being which is why it was so easy for me to fall in love with Pilates. I truly believe that Pilates is for every BODY and can transform the relationship you have with your own in such a positive way from improved posture to increase self-confidence. My classes are fun and upbeat and you can expect to stretch, sweat and have a good time!

Ricky has been a Texas Licensed Massage Therapist since 2018. Skilled in various helpful modalities, it brings me joy to have the ability to help people live their best, most pain and stress-free lives.

I am currently a student at The University of Houston studying to get my BFA in Graphic Design. As a child I have always gravitated towards design but never knew I would be pursuing it as a career! I really enjoy using my hands to create traditionally with analog methods and now digitally as well! Art and design has always been an outlet of relaxation and meditation for me and being in the studio has inspired me to try a new method of focus! Pilates has helped me look at working out in a new perspective.