Growing up in Hawai’i I spent most of my time outdoors; hiking, swimming, surfing, biking, you name it. These activities bought me happiness but over time I realized how “hard” I had been on my body. This realization brought me to Pilates. It became a way to heal, restore and increase my strength without risking injury. Pilates is not only exercise and physical therapy but also a mental therapy, aligning body, mind, and spirit. When I moved to Houston, I decided to explore my passion further by enrolling in the STOTT Pilates mat and reformer certification. My goal as a teacher is to create an environment that focuses on connecting mind and body through the power of breath, body awareness and strength in a welcoming community.

Sheree grew up in Houston and attended Galveston college while briefly living there after high school and then moved back to Houston in 2014 as a dental assistant which was great but left me with back issues and poor posture habits for someone so young and I didn't find Pilates until about seven years later and immediately fell in love and became "addicted" to it so to speak. I then became certified as a group personal trainer through NASM and then started my Pilates curriculum with Balanced Body in mid 2022. I truly believe everyone should be doing Pilates and love instructing others and making them feel good in their bodies!!

Ben Lux is a former gymnast and Division I diver with over six years of experience in the fitness industry, specializing in teaching gymnastics, Pilates, and personal training. Certified by Club Pilates in 2022, he combines his expertise in biomechanics and human anatomy with a passion for helping others build core strength, flexibility, and mobility. Drawing on his athletic background, Ben designs personalized programs focused on injury prevention, recovery, and functional fitness, empowering clients of all levels to achieve their goals. Known for his supportive and motivating approach, he is dedicated to creating a positive environment where clients feel confident and inspired to grow stronger and more balanced.

Malhissa (pronounced just like Melissa) is a Peak Pilates Certified Instructor who believes Pilates is for everybody. Pilates changed her life, and she is passionate about helping others experience the same benefits through movement. She finds joy in teaching and empowering clients to move their bodies with confidence and strength.

Karina is a comprehensively certified Peak Pilates instructor with a passion for helping clients build strength, confidence, and body awareness through movement. With a foundation in classical Pilates, she enjoys guiding clients of all fitness levels and creating a supportive environment where everyone can feel challenged and encouraged. Outside the studio, Karina works full-time in corporate cancer research, combining her dedication to health and wellness both professionally and personally. Originally from Del Rio, Texas, she also loves spending her free time playing volleyball.

Kit is a native Houstonian, recently returned after almost 20 years in Nashville. Her passion for movement began on stage performing everything from burlesque to contemporary dance. Her fascination with functional movement and mind-body connection developed off stage as she studied methods of rehabilitation and strengthening to prevent burnout. She began training through ALIGN in 2025. She currently teaches reformer, mat, and PilaTease (choreographed mat work). In her classes, you can expect fun, options to explore potential, and supportive instruction. She also manages ALIGN Sawyer Yards, Houston's largest Balanced Body Teacher Certification Training Center.

I’m Angie Kinsel, a certified Peak Pilates instructor passionate about helping you connect with your body and achieve balance, strength, and flexibility. While I didn’t know it at the time, my journey to becoming a Pilates instructor began over 20 years ago when my mom and I took classes together. I’ve experimented with so many different things on my wellness journey, including half marathons, hiking, yoga, and strength training. For years I competed in the NPC, including making it to the finals of the National Championships. I found my way back to Pilates when my husband purchased a reformer for our home. After getting reacquainted with the fundamentals I realized how much it improved my body and overall well-being. I specialize in classical Pilates, and my approach focuses on building a program that meets your unique needs and goals. Whether you’re new to Pilates or looking to deepen your practice, I aim to guide and inspire you every step of the way. When I’m not teaching, you can find me with my family (husband, 3 kids, 3 dogs, 1 cat!), traveling, reading a book or working on a Christmas needlepoint. I believe movement is medicine, and I’m here to help you feel your absolute best—mind, body, and soul. I look forward to seeing you on the mat or reformer! Let’s move together!

Ricky has been a Texas Licensed Massage Therapist since 2018. Skilled in various helpful modalities, it brings me joy to have the ability to help people live their best, most pain and stress-free lives.

Alexis is our Social Media Assistant at The Trek House. A University of Houston graduate with a degree in Digital Media, she manages our social media presence and helps share everything happening at the studio. Interested in collaborating with The Trek House? Reach out to Alexis with questions about partnerships, studio information, events, or collaboration opportunities! Email: alexizbiel11@gmail.com